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Nutrition for Every Life
A healthy diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, fruits and vegetables of many colors. We also recommend replacing foods that contain trans fats, added salt and sugar with more nutritious options. Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease and boosting mood. In our blog you can find some tips to change your eating habits.
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